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Preparing for Your Session

Take a deep breath.

You do not need to prepare perfectly.

You do not need to have the right words.

You do not need to have everything figured out before you arrive.

You can simply come as you are.

What to Expect

A session with Deb is a sacred space for connection, guidance, healing, and remembrance.

During your session, Deb may connect with:

  • your loved ones in spirit
  • your guides and spiritual support team
  • emotional or energetic patterns
  • life transitions and relationships
  • deeper soul themes unfolding in your life

Messages often come through as:

  • feelings
  • images
  • memories
  • symbols
  • words or phrases
  • physical sensations
  • deep inner knowing

Deb shares what is coming through in the moment and interprets the information as clearly and compassionately as possible.

Every session is unique.

Sometimes the experience is deeply emotional.

Sometimes it brings comfort, clarity, validation, or direction.

Often, it becomes a reminder that you are far more supported and loved than you realize.

Your Role in the Session

You do not need to perform or “do” anything during your session.

Your role is simply to:

  • listen
  • stay open
  • notice what resonates
  • allow yourself to receive

You are always welcome to ask questions, share what connects, or simply sit with what is unfolding.

There is no right or wrong way to experience this process.

Who May Come Through

Many people come with someone specific in mind.

You are always welcome to hold that intention.

At the same time, it helps to remain open.

Often, the person who comes through first is not who you expect.

They may:

  • help establish the connection

  • bring forward something important

  • open the door for others

Trust that what comes through is meaningful.

A Simple Way to Prepare

If you would like to do something ahead of time, you can:

Take a few moments to think about the people in your life who have passed.

Not just the ones you expect.

Think broadly:

  • family

  • extended family

  • friends

  • people from different times in your life

  • even those you may not have thought of in years

Sometimes recognition happens more easily when your memory has already been gently activated.

This is not required.

It is simply helpful.

A Note About Validation

Your loved ones often bring forward details to help you recognize them.

These may include:

  • personality traits

  • shared memories

  • specific experiences

  • connections within your life

Some details may make sense immediately.

Others may come into awareness later.

Both are part of the process.

A Note About Timing

It does not matter how long someone has been gone.

Connection is not limited by time.

Setting Your Intention

If it feels right, you can take a quiet moment before your session.

You may wish to:

  • speak to your loved ones

  • invite them to come forward

  • simply hold the intention of connection

There is nothing you need to say perfectly.

It comes from a place of love.

Most Important

This experience can bring up emotion.

That is natural.

You don’t need to manage it.

You don’t need to hold it together.

You are allowed to feel what comes.

Final Note

There is nothing you need to do to make this work happen.

The connection does not depend on you doing it “right.”

You can simply arrive.

And allow the experience to unfold

Questions

Do I need to prepare anything?

No.

You can come as you are—whether you have specific questions or simply feel drawn to the session.

If you’d like, you can take a few moments to think about loved ones who have passed, but this is not required.

What if I don’t recognize something right away?

That’s okay.

Some information may make sense immediately.
Other details may come into awareness later.

Both are part of the process.

Can I ask specific questions?

Yes.

You are welcome to come with questions, or simply allow the session to unfold naturally.

What if someone I wasn’t expecting comes through?

This happens often.

The connection may come through someone you didn’t anticipate, especially at the beginning.

Trust that what comes forward is meaningful.

What if I get emotional?

That is completely natural.

You don’t need to hold anything back or manage your emotions.

You are allowed to feel what comes.